Do you want to know how to get sexy thighs? It’s quite simple. Doing the appropriate exercises the right way is the key to those gorgeous thighs. You might be thinking that exercise is over rated. But the truth is, it is a fundamental part of fitness. Unfortunately for many, getting a beautiful body requires much work. But if you know what to do, exercise is not as bad as you might think.
The thigh is not just one muscle. It is composed of several muscle groups that need attention from you. You will be spared from the medical jargons and we will just deal with the basics. Three important parts must be exercised: the front thigh, back of the thigh and the inner thighs. Targeting these areas is how you get sexy thighs.
The front thigh is a large group of muscles that can be toned using the ever-dependable squats. By varying the distance between your feet when you do the squat, you target different areas of the front thighs. Likewise, adding additional resistance like weights can intensify your toning activity.
For the back of the thighs, you can do leg curls or leg raises. While lying face down on the mat, curl your legs. Curl it as far back as you can. As an alternative, you can raise your whole leg and your thigh several inches from the ground (the higher the better). Again, adding appropriate resistance can help you get toned faster.
Your inner thigh can benefit from the seated split stretch and the seated butterfly stretch. A modified leg lift can also do the trick. While on your back, point your right foot towards your right side then slowly lift your leg and thighs. Make sure your toes are pointed side wards as you lift. Do the same with the other leg in the opposite direction.
This is how you get sexy thighs. It is important that you give your thighs the complete exercise that they need. Another important thing that you should do is to give your body time to rest. This allows for a faster recovery from the strenuous activities. Remember, this is about how to get sexy thighs and not how to tire yourself uselessly.
Understanding how your body works is a good place to start in toning it. If you know the right things to do, you’ll have an easier time getting what you want.
Amazing celebrity legs and thighs through proper workout
Many people crave for those perfect celebrity legs and thighs. Well, nothing is impossible. With proper exercise and diet maintenance, one can easily get legs and thighs like Heidi Clum or Victoria Beckham. Let’s discuss a few exercises coming straight from celeb trainers. The following exercises should be done regularly, 3 sets each with a gap of 30-60 seconds between each set.
Cardio Workouts
Start your exercise routine by running on the treadmill or cycling for 15-20 min. If you don’t have a treadmill, nothing is better than a good jogging for quality time in the morning. After you’ve burnt out some calories, get ready for the next set of workouts especially for leg and thigh muscles.
Squats
Stand straight with feet apart by shoulder width. Put your hands up behind the head for balance. Try to keep back and waist straight, heads up, chest forward and bend your knees, moving your butts towards the ground. At the moment when your knees form a 90 degree angle, keep in that position for 1-2 seconds and move up slowly. Repeat this for 25-30 times in each set.
Side step for lower body
This leg exercise comes from Andrea Orbeck, trainer of stars like Heidi Clum, Amanda Bynes. This exercise is beneficial mainly for butts and thighs. Let’s see the procedure.
Stand straight with feet joined and hands placed in front of chest. Next, the left foot should be pushed off and give a little hop to the right. You will land on the right foot’s weight. Repeat the same for the opposite leg. Continue this exercise constantly for 1-2 minutes.
Weight Training
Apart from these free hand exercises, you can also start training under a professional trainer in the gym, where you will get weight training through leg presses, leg lifts, leg extensions and other light weight machines.
Follow all or at least some of these exercises sincerely and within a short time you will get those nice celebrity legs and thighs you have craved for a long time.
. Bookmark the
.
Source:
http://innerthighexercises.net/get-sexy-thighs-amazing-celebrity-legs-and-thighs-through-proper-workout.html